Hannah Grace
Developed by Carl Rogers, Person/Client-centered therapy is one of the most well-known forms of psychotherapy focused on acceptance and self-discovery. Using a non-directive approach, therapists establish en encouraging atmosphere without giving advice or doing anything that can actively affect the therapeutic process. They provide genuine understanding, respect, and support, which in turn helps the client become more in touch with himself. Here are six benefits you can get from person-centered therapy:
Self-esteem
In spite of all your flaws, whether real or imagined, you are no less important than everyone else. PCT enables you to recognize your self-worth. Through empathy and genuine support during therapy, your therapist helps you embrace who you really are–making your self-perception line up with reality. For instance, you may believe you lack social skills even though you can actually communicate well with other people. You feel at home in your own skin when you truly know yourself.
Self-expression
Using unconditional positive regard, PCT helps you express your thoughts and emotions without fear of rejection. You’re free to be vulnerable. Far different from usual situations where you’re only accepted if you meet expectations, PCT allows you to share and process what you’re experiencing at the moment.
Healthier Relationships
When you develop yourself, your relationships also benefit from it. Whereas you may have seemed like a tough nut to crack, now you’re more of an open book. You can be honest about yourself and your values without worrying what others may think. Moreover, you’re able to form new relationships with the right people.
Freedom
Psychotherapy was created to help you overcome difficulties that weigh on your mind. PCT promotes lasting change. Even when complete healing is still not sure, you eventually learn how to manage well. For example, you learn what to do when you encounter your triggers (e.g. breathing exercises for a panic attack). You’re then capable of living your own life and functioning in society.
Recovery
The main goal of every psychological treatment, Person-centered therapy aims to deliver you from your mental health problems. As previously mentioned, you can’t always know for sure how long it’s going to take, but therapy is a proven way of dealing with psychological issues. Once you recover though, you’ll experience real freedom.
Empowerment
You realize your potential. Because of your therapist’s genuineness and empathetic understanding, you become more self-aware. You get acquainted with your inner thoughts, desires, strengths, and weaknesses. In turn, you discover that you’re so much bigger than your problems–that you can take control after all. PCT encourages you to take responsibility for your progress so you can see just how capable you are.
Person-centered therapy is a good psychotherapy worth your time and commitment. Studies even prove how effective it is. Once you know for sure that your mental health condition doesn’t require other forms of psychotherapy, you can immerse yourself in the treatment process. Do what’s required of you with a devoted heart. Trust and enjoy every step, believing that recovery isn’t too far out of reach.
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